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Four Grain Muffins with Puffed Topping Recipe

Four Grain Muffins with Puffed Topping Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/3 cup buckwheat flour
1/3 cup rice flour
1/3 cup soy flour
1/4 cup white sugar
1/4 cup packed brown sugar
1/4 cup raisins
1 tbsp baking powder
1/2 tsp salt
3/4 cup nonfat milk
1/3 cup vegetable oil
1 egg
1/3 cup puffed rice cereal

Directions:

Heat oven to 400 degrees F (205 degrees C).
Grease 11 muffin cups or line with baking cups.
In a medium bowl, combine flours, sugar, baking powder, salt and raisins; mix well.
In a small bowl, combine 3/4 cup milk, oil and egg; blend well.
Add to dry ingredients all at once and stir just until dry ingredients are moistened (batter will be lumpy).
Add more milk if needed.
Divide batter evenly into 11 muffin cups.
Spread puffed rice on the top of each muffin.
Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
Cool 1 minute before removing from pan.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.15 Kcal (738 kJ)
Calories from fat	61.78 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	13.95mg	5%
Sodium	112.76mg	5%
Potassium	274.31mg	6%
Total Carbs	25.99g	9%
Sugars	8.03g	32%
Dietary Fiber	1.39g	6%
Protein	3.91g	8%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	90mg	9%

Amount Per 100 g
Calories	304.43 Kcal (1275 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	11%
Cholesterol	24.1mg	5%
Sodium	194.87mg	5%
Potassium	474.07mg	6%
Total Carbs	44.92g	9%
Sugars	13.87g	32%
Dietary Fiber	2.4g	6%
Protein	6.75g	8%
Vitamin C	0.3mg	0%
Iron	1.5mg	5%
Calcium	155.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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