Four Bean Salad Recipe

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Ingredients:

Serving

spicy herb salad dressing (see below )
1 (16 oz) can cut green beans, drained
1 (16 oz) can wax beans, drained
1 (15 oz) can kidney beans, drained
1 (15 oz) can garbanzo beans, drained
1/2 cup green pepper, finely chopped
1/2 cup sliced ripe olives
1/4 cup green onion, sliced
1/4 cup parsley, snipped
1 (2 oz) jar pimientos, drained and finely chopped
1/2 cup sugar
1/2 cup wine vinegar
1/2 cup vegetable oil
1 1/2 tsp salt
1 tsp dry mustard
1/2 tsp pepper
1/2 tsp red pepper sauce
1/2 tsp dried basil leaves
1/2 tsp garlic powder

Directions:

Shake all Spicy Herb Dressing ingredients in a tightly covered jar. Place remaining ingredients in a large bowl: toss with dressing. Cover and refigerate at least 4 hours. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.61 Kcal (769 kJ)
Calories from fat	137.81 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	2.06mg	1%
Sodium	572.46mg	24%
Potassium	88.07mg	2%
Total Carbs	11.42g	4%
Sugars	8.25g	33%
Dietary Fiber	1.13g	5%
Protein	1.4g	3%
Vitamin C	11.6mg	19%
Iron	0.6mg	4%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	235.33 Kcal (985 kJ)
Calories from fat	176.62 Kcal
		% Daily Value*
Total Fat	19.62g	24%
Cholesterol	2.63mg	1%
Sodium	733.7mg	24%
Potassium	112.88mg	2%
Total Carbs	14.64g	4%
Sugars	10.58g	33%
Dietary Fiber	1.44g	5%
Protein	1.8g	3%
Vitamin C	14.9mg	19%
Iron	0.8mg	4%
Calcium	34.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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