Directions:
- In mixing bowl add: 2 (12 0z.) cans of drained kernel corn.
- Add the prepared vegetables.
- In a small bowl combine the marinade ingredients.
- Combine and toss, cover and allow to marinate for at least 4 hours.
- (better if marinated overnight).
- Store in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.27 Kcal (290 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 123.2mg | 5% | |
| Potassium | 50.97mg | 1% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.78 Kcal (715 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 8% | |
|---|---|---|---|
| Sodium | 303.75mg | 5% | |
| Potassium | 125.65mg | 1% | |
| Total Carbs | 12.5g | 2% | |
| Sugars | 9g | 15% | |
| Dietary Fiber | 1.22g | 2% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 34.2mg | 23% | |
| Iron | 0.2mg | 0% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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