Directions:
- Open all the cans of beans and the olives and pour into a colander in the sink. Rinse well with cold water and let it drain well. Place into a large mixing bowl. Rinse the soybeans in the strainer, drain and add to the bowl. Add the frozen southwest vegetables and corn to the bowl. Add the green chilies, onion, cilantro and basil and stir. At this point, I just add the dressing ingredients and stir well. Add the crumbled feta cheese and stir again. Serve. Note: when making to take to a potluck don't stir in the feta cheese until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.05 Kcal (1813 kJ) | ||
| Calories from fat | 284.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 62.2mg | 21% | |
| Sodium | 1209.8mg | 50% | |
| Potassium | 520.9mg | 11% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 23.4mg | 781% | |
| Iron | 3.3mg | 18% | |
| Calcium | 360.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 234.69 Kcal (983 kJ) | ||
| Calories from fat | 154.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 49% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 21% | |
| Sodium | 655.64mg | 50% | |
| Potassium | 282.3mg | 11% | |
| Total Carbs | 12.42g | 8% | |
| Sugars | 3.01g | 22% | |
| Dietary Fiber | 2.87g | 21% | |
| Protein | 8.29g | 31% | |
| Vitamin C | 15.2mg | 47% | |
| Vitamin A | 12.7mg | 781% | |
| Iron | 1.8mg | 18% | |
| Calcium | 195.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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