Directions:
- Rinse kidney beans with warm water, drain.
- Drain remaining beans and place them in a large bowl.
- Add kidney beans.
- Add onion and peppers.
- Place remaining ingredients in a small saucepan.
- Heat over low heat until sugar is dissolved.
- Pour over veggies.
- Let marinade overnight.
- Serve with a slotted spoon.
- This keeps well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.01 Kcal (775 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 17.3mg | 1% | |
| Potassium | 118.38mg | 3% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.21 Kcal (780 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 17.41mg | 1% | |
| Potassium | 119.15mg | 3% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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