Bean Salad Recipe

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Bean Salad
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Ingredients:

Directions:

  1. Mix all vegetables in a bowl.
  2. Combine ingredients for dressing; mixing well. Drizzle over vegetables.
  3. Cover and marinate several hours or overnight, stirring several times.
  4. Be sure and stir just before serving to cover all vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.55 Kcal (480 kJ)
Calories from fat 81.37 Kcal
% Daily Value*
Total Fat 9.04g 14%
Sodium 204.24mg 9%
Potassium 70.69mg 2%
Total Carbs 7.84g 3%
Sugars 5.71g 23%
Dietary Fiber 0.82g 3%
Protein 0.68g 1%
Vitamin C 10.2mg 17%
Iron 0.3mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 212.57 Kcal (890 kJ)
Calories from fat 151 Kcal
% Daily Value*
Total Fat 16.78g 14%
Sodium 379.01mg 9%
Potassium 131.19mg 2%
Total Carbs 14.54g 3%
Sugars 10.6g 23%
Dietary Fiber 1.52g 3%
Protein 1.26g 1%
Vitamin C 19mg 17%
Iron 0.6mg 2%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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