Mixed Bean Salad Recipe

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Mixed Bean Salad
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Ingredients:

Directions:

  1. Drain the cans of green beans, yellow wax beans, red kidney beans and chick peas, rinse with cold water.
  2. Combine in large bowl.
  3. Add celery, onion and green pepper.
  4. Combine sugar, vinegar, oil, salt, pepper and herbs.
  5. Whisk until blended.
  6. Pour over vegetables.
  7. Mix well; taste and adjust seasoning.
  8. Refrigerate at least 8 hours before serving.
  9. Will keep for several days in refrigerator.
  10. Drain before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.6 Kcal (723 kJ)
Calories from fat 111.28 Kcal
% Daily Value*
Total Fat 12.36g 19%
Sodium 210.68mg 9%
Potassium 110.33mg 2%
Total Carbs 15.12g 5%
Sugars 11.9g 48%
Dietary Fiber 1.07g 4%
Protein 1.33g 3%
Vitamin C 6mg 10%
Iron 0.3mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 279.1 Kcal (1169 kJ)
Calories from fat 179.94 Kcal
% Daily Value*
Total Fat 19.99g 19%
Sodium 340.69mg 9%
Potassium 178.42mg 2%
Total Carbs 24.45g 5%
Sugars 19.25g 48%
Dietary Fiber 1.73g 4%
Protein 2.14g 3%
Vitamin C 9.7mg 10%
Iron 0.6mg 2%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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