Four and Twenty Black Birds Baked in a Pie Recipe

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Four and Twenty Black Birds Baked in a Pie
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Ingredients:

Directions:

  1. While the broth cooks make the Linda's Fantabulous Food Processor Pie Crust and chill after you shape into disks and wrap with plastic wrap.
  2. BROTH:.
  3. Place drained and rinsed chicken in large pot and cover with chicken stock.
  4. Bring to a simmer, for two hours, adding stock as necessary. Remove chicken to a bowl and discard skin, bones, and anything you would not serve a king.
  5. Remove two cups of broth and stir in the Corn startch stirring well into the soup to thicken. When it has thickened enough for your taste, roll out and arrange bottom crust in 10 glass pie plate and brush with beaten egg white. Let dry a few minutes while you finish the filling.
  6. Ladle Black Birds (or chicken) and veggie filling into pie shell and pour thickened soup over all. Be sure to do this on a sheet pan to keep your oven clean. Put top crust on and crimp edges. Cut steam vents in the shape of crows feet around the center of the top crust.
  7. Beat yolk with a drop or two of cream and paint the top crust to give top crust a homey look.
  8. Bake at 400 for 50 - 60 minutes. Cover with foil last 15 minutes if it becomes too brown for you.
  9. Serve hot with a salad and the queen will think it is such a dainty dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1320.11 Kcal (5527 kJ)
Calories from fat 223.59 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 110.64mg 37%
Sodium 8642.62mg 360%
Potassium 3375.35mg 72%
Total Carbs 243.72g 81%
Sugars 102.05g 408%
Dietary Fiber 32.96g 132%
Protein 57.53g 115%
Vitamin C 59.5mg 99%
Vitamin A 0.7mg 22%
Iron 6.2mg 35%
Calcium 400.7mg 40%
Amount Per 100 g
Calories 51.65 Kcal (216 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 38%
Cholesterol 4.33mg 37%
Sodium 338.13mg 360%
Potassium 132.06mg 72%
Total Carbs 9.54g 81%
Sugars 3.99g 408%
Dietary Fiber 1.29g 132%
Protein 2.25g 115%
Vitamin C 2.3mg 99%
Iron 0.2mg 35%
Calcium 15.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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