Cajun Scallop Chowder Recipe

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Cajun Scallop Chowder
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  1. Place the mixed vegetables in a pot with enough water to cover and bring to a boil until the vegetables are tender, about 5 minutes. Drain and set aside.
  2. Melt the butter in a pot over medium-low heat; cook and stir the onion, garlic, mushrooms, and Cajun seasoning in the melted butter until the onion is tender, but not yet browned, about 5 minutes. Stir in the flour. Pour in the milk; cook and stir until thickened and beginning to bubble. Add the scallops, salt, and pepper; continue cooking until the scallops are opaque, 5 to 7 minutes. Fold the vegetables into the mixture and cook until the vegetables are reheated, 2 to 3 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.92 Kcal (561 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 17.1mg 6%
Sodium 626.98mg 26%
Potassium 393.42mg 8%
Total Carbs 15.1g 5%
Sugars 8.21g 33%
Dietary Fiber 3.37g 13%
Protein 5.13g 10%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 50.97 Kcal (213 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 9%
Cholesterol 6.51mg 6%
Sodium 238.61mg 26%
Potassium 149.73mg 8%
Total Carbs 5.75g 5%
Sugars 3.13g 33%
Dietary Fiber 1.28g 13%
Protein 1.95g 10%
Vitamin C 6mg 26%
Iron 0.1mg 1%
Calcium 54.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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