Foul Medammes With Dill (Masr) Recipe

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Ingredients:

Serving

1 (400 g) can fava beans ( in water and salt)
2 oz chopped dill
1 tbsp tahini paste
2 tbsp extra virgin olive oil
1 lemon, juiced
1 garlic clove, pressed
1/2 tsp cumin
1/2 tsp sea salt , to taste

Directions:

Use a non stick skillet. Turn the heat on medium and pour beans with water from can into pan .
Add Tahini, olive oil, garlic,cumin,sea salt,dill.
Allow to warm and then turn heat to low.
Squeeze juice of one lemon and then mash the beans with a fork.
Serve immediately with extra chopped dill and some chopped tomatoes for garnish.Drizzle extra Olive Oil on top and Eat immediately with warm bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.72 Kcal (581 kJ)
Calories from fat	118.31 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Sodium	410.53mg	17%
Potassium	177.72mg	4%
Total Carbs	3.61g	1%
Sugars	0.63g	3%
Dietary Fiber	1.04g	4%
Protein	2.24g	4%
Vitamin C	26.7mg	44%
Iron	1.8mg	10%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	248.67 Kcal (1041 kJ)
Calories from fat	212.1 Kcal
		% Daily Value*
Total Fat	23.57g	20%
Sodium	735.94mg	17%
Potassium	318.58mg	4%
Total Carbs	6.47g	1%
Sugars	1.12g	3%
Dietary Fiber	1.87g	4%
Protein	4.02g	4%
Vitamin C	47.8mg	44%
Iron	3.2mg	10%
Calcium	89.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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