Olive-Caper Spread Recipe

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Olive-Caper Spread
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Ingredients:

Directions:

  1. In a food processor(or blender), place olives, olive oil, lemon zest, lemon juice, garlic, and pepper. Blend until a little chunky.
  2. Cover and refrigerate to allow flavors to blend for several hours.
  3. Return mixture to food processor and add red pepper flakes, basil, and capers; blend until mixture is smooth and spreadable. Season with more salt to taste if desired.
  4. Refrigerate until serving(can be prepared 4 days ahead).
  5. Serve at room temperature with Italian bread, crackers, pita toasts, etc. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.11 Kcal (407 kJ)
Calories from fat 88.25 Kcal
% Daily Value*
Total Fat 9.81g 15%
Sodium 418.55mg 17%
Potassium 14.05mg 0%
Total Carbs 1.88g 1%
Sugars 0.1g 0%
Dietary Fiber 0.24g 1%
Protein 0.62g 1%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 281.64 Kcal (1179 kJ)
Calories from fat 255.93 Kcal
% Daily Value*
Total Fat 28.44g 15%
Sodium 1213.88mg 17%
Potassium 40.75mg 0%
Total Carbs 5.46g 1%
Sugars 0.3g 0%
Dietary Fiber 0.69g 1%
Protein 1.8g 1%
Vitamin C 5.8mg 3%
Iron 0.8mg 2%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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