Moroccan Beet Salad Recipe

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Moroccan Beet Salad
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Ingredients
7
Count
Nutrition
136
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place water in a 3-quart saucepan, and bring to a boil.
  2. Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes.
  3. Cool, peel, and cut beets into bite-size pieces.
  4. Place in a serving bowl.
  5. Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl.
  6. Whisk in olive oil, then toss with beets.
  7. Let sit a few hours.
  8. Just before serving, sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.76 Kcal (568 kJ)
Calories from fat 90.03 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 78.57mg 3%
Potassium 362.32mg 8%
Total Carbs 11.22g 4%
Sugars 7.05g 28%
Dietary Fiber 3.37g 13%
Protein 2.28g 5%
Vitamin C 16.9mg 28%
Iron 1.6mg 9%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 111.69 Kcal (468 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 15%
Sodium 64.64mg 3%
Potassium 298.09mg 8%
Total Carbs 9.23g 4%
Sugars 5.8g 28%
Dietary Fiber 2.77g 13%
Protein 1.88g 5%
Vitamin C 13.9mg 28%
Iron 1.3mg 9%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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