Damn Hot Peppers With Potato Hash With Baked Eggs Recipe

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Damn Hot Peppers With Potato Hash With Baked Eggs
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Ingredients:

Directions:

  1. Preheat the oven to 375ºF.
  2. Bring a pot of well-salted water to a boil.
  3. Add the potatoes and boil until about three-quarters done, about 4 minutes.
  4. Drain well.
  5. Heat a large ovenproof skillet over high heat.
  6. When hot, add the olive oil, then add the potatoes.
  7. Lower the heat to medium and cook, tossing occasionally, until the potatoes are crusty and browned, 10 to 12 minutes.
  8. Add the onion, season with salt and pepper, and cook until the onion browns lightly, about 2 minutes.
  9. Drain the potatoes and onion in a sieve to remove the excess oil, then return them to the skillet.
  10. Off the heat, gently stir in the Damn Hot Peppers.
  11. If you blend them in too well, the potatoes will lose their crispness. Make 4 evenly spaced wells in the hash and break an egg into each well.
  12. Sprinkle the eggs with the oregano and scatter the cheese over the hash.
  13. Transfer the skillet to the oven and bake until the eggs are cooked to your taste, about 6 minutes for firm whites and soft yolks. Serve immediately.
  14. Michael's Tips:Boiling the potatoes first helps keep them from sticking to the skillet. So does preheating the pan until it's hot, hot, hot. Don't be afraid of a hot skillet. That's how chefs get such beautifully browned surfaces on foods.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.15 Kcal (1257 kJ)
Calories from fat 182.57 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 166.98mg 56%
Sodium 221.41mg 9%
Potassium 559.06mg 12%
Total Carbs 19.83g 7%
Sugars 1.31g 5%
Dietary Fiber 2.04g 8%
Protein 9.86g 20%
Vitamin C 9.4mg 16%
Iron 1.9mg 10%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 121.02 Kcal (507 kJ)
Calories from fat 73.61 Kcal
% Daily Value*
Total Fat 8.18g 31%
Cholesterol 67.33mg 56%
Sodium 89.27mg 9%
Potassium 225.41mg 12%
Total Carbs 7.99g 7%
Sugars 0.53g 5%
Dietary Fiber 0.82g 8%
Protein 3.98g 20%
Vitamin C 3.8mg 16%
Iron 0.8mg 10%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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