Foolproof Beef and Broccoli Recipe

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Foolproof Beef and Broccoli
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  1. Slice beef into very thin strips.
  2. Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
  3. Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
  4. Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.46 Kcal (2363 kJ)
Calories from fat 225.35 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 123.79mg 41%
Sodium 426.55mg 18%
Potassium 485.85mg 10%
Total Carbs 49.42g 16%
Sugars 1.37g 5%
Dietary Fiber 6.26g 25%
Protein 35.58g 71%
Vitamin C 1.9mg 3%
Iron 4mg 22%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 148.97 Kcal (624 kJ)
Calories from fat 59.47 Kcal
% Daily Value*
Total Fat 6.61g 39%
Cholesterol 32.67mg 41%
Sodium 112.57mg 18%
Potassium 128.22mg 10%
Total Carbs 13.04g 16%
Sugars 0.36g 5%
Dietary Fiber 1.65g 25%
Protein 9.39g 71%
Vitamin C 0.5mg 3%
Iron 1mg 22%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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