Texas Beef Stew Recipe

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Ingredients:

Serving

1-1/4 lb beef stew meat , cut into 1-inch pieces
1 to 2 tbsp vegetable oil , optional
1/4 cup chopped onion
1-1/2 tsp garlic powder
1/4 tsp pepper
1 cup water
1 can (14-1/2 oz) diced tomatoes, undrained
1 tbsp ground cumin
1 tsp salt

Directions:

In a Dutch oven or large saucepan, cook beef until no longer pink, adding oil if desired; drain. Add onion, garlic powder, pepper and water; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until meat is almost tender.
Add tomatoes, cumin and salt; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Yield: 4 servings (1 quart).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.13 Kcal (2107 kJ)
Calories from fat	319.41 Kcal
		% Daily Value*
Total Fat	35.49g	55%
Cholesterol	131.8mg	44%
Sodium	1127.92mg	47%
Potassium	419.91mg	9%
Total Carbs	2.78g	1%
Sugars	0.67g	3%
Dietary Fiber	0.58g	2%
Protein	40.33g	81%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	39mg	4%

Amount Per 100 g
Calories	219.55 Kcal (919 kJ)
Calories from fat	139.38 Kcal
		% Daily Value*
Total Fat	15.49g	55%
Cholesterol	57.51mg	44%
Sodium	492.19mg	47%
Potassium	183.24mg	9%
Total Carbs	1.21g	1%
Sugars	0.29g	3%
Dietary Fiber	0.25g	2%
Protein	17.6g	81%
Vitamin C	0.8mg	3%
Iron	0.5mg	6%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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