Foie Gras Recipe

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Foie Gras
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Minutes

Ingredients:

  • 3/4 lb row fat duck liver
  • 1 glass cognac
  • 1 pinch salt
  • 3 pinches black pepper
  • 3 pinches red peppers

Directions:

  1. Prepare and open the liver at the ambient temperature on a plastic tablet with your hand.
  2. With the peak of a sharp knife follow the blood vessels and through it away; The trick is to put the peak of your knife just under the vessel. No needs to pull it strongly just open it delicately.
  3. One the most important vessels are away, put salt, peppers and brandy on the liver.
  4. Let it marinate for 12 hours at least.
  5. The day after, put your oven at around 150°C-it's important to follow carefully the temperature of the liver.
  6. Put it in a small size clay form (20 cm diameter max) with large boards, for 20 minutes; your oven should stay at a regular temperature for 30 minutes.
  7. Leave it for 3 hours in your freezer.
  8. Cut in 1-inch slice. Put it on a roasted bread and enjoy it with a not dry white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.45 Kcal (77 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.53mg 1%
Potassium 125.55mg 3%
Total Carbs 3.57g 1%
Sugars 2.38g 10%
Dietary Fiber 1.19g 5%
Protein 0.6g 1%
Vitamin C 76.2mg 127%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 30.98 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.12mg 1%
Potassium 210.86mg 3%
Total Carbs 6g 1%
Sugars 4g 10%
Dietary Fiber 2g 5%
Protein 1g 1%
Vitamin C 127.9mg 127%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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