Cajun Creole Seasoning Recipe

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Cajun Creole Seasoning
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Ingredients:

Directions:

  1. Add all ingredients together and mix well.
  2. Store in airtight container.
  3. Use as you would salt in your dish.
  4. Makes a pretty gift in a decorative bottle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.14 Kcal (38 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 9733.61mg 406%
Potassium 58.54mg 1%
Total Carbs 5.18g 2%
Sugars 0.19g 1%
Dietary Fiber 1g 4%
Protein 0.39g 1%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 28.27 Kcal (118 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 0%
Sodium 30117.68mg 406%
Potassium 181.14mg 1%
Total Carbs 16.04g 2%
Sugars 0.6g 1%
Dietary Fiber 3.11g 4%
Protein 1.2g 1%
Vitamin C 6.5mg 3%
Vitamin A 0.1mg 1%
Iron 1.4mg 2%
Calcium 57.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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