Directions:
- Mix well and use like salt.
- When it is salty enoungh, it is seasoned to perfection.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.89 Kcal (669 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 11459.64mg | 477% | |
| Potassium | 991.68mg | 21% | |
| Total Carbs | 90.72g | 30% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 17.58g | 70% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.7mg | 43% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 7% | |
|---|---|---|---|
| Sodium | 8084.4mg | 477% | |
| Potassium | 699.6mg | 21% | |
| Total Carbs | 64g | 30% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 12.4g | 70% | |
| Protein | 4.8g | 14% | |
| Vitamin C | 25.8mg | 61% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5.4mg | 43% | |
| Calcium | 160.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Creole Seasoning
Salt, Black pepper, Ground red pepper, Pure garlic powder and 2 more.. -
Tony Chachere's Famous Creole Seasoning
Salt , free flowing..like morton's, Pepper, black, ground and 4 more.. -
Barbecue Sauce - Thick and Spicy
Tomato paste, Beef broth, Molasses, Apple cider vinegar and 18 more.. -
Easy Chicken Broccoli Bread
Crescent roll dough, Boneless skinless chicken breasts and 12 more.. -
Chili and Beans
Chili brick, Lean ground beef, Chili beans, Water, Onion and 7 more.. -
Peppers, Onions and Mushrooms
Red peppers, Yellow peppers, Green pepper, Red onions and 7 more.. -
Chicken Fried Steak
Salt, Pepper, Cube steaks and 9 more.. -
Chicken-Fried Steak
Salt, Pepper, Cube steaks and 10 more.. -
Greens and Beans
Salt, Heads escarole , cut into 2-inch pieces, Olive oil and 6 more.. -
Salt and Pepper Chicken Stir Fry
Flaked sea salt, Cracked black pepper and 7 more.. -
Nairobi Meat Rub
Coarse salt , kosher salt, Coarse black pepper and 5 more.. -
Cajun Halibut
Salt, Black pepper, Ground red pepper, Paprika and 2 more.. -
Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)
Coarse salt (kosher type), Coarse black pepper and 5 more.. -
Grillades and Grits
Salt, Fresh ground pepper, Ground red pepper and 19 more..
Also Try
-
-
-
-
-
-
-
Creole Seasoning Mix in a Jar
Paprika, Garlic powder, Salt, Onion powder, Dried oregano and 3 more.. -
-
Tony Chachere's Famous Creole Seasoning
Salt , free flowing..like morton's, Pepper, black, ground and 4 more.. -
Tony Chachere's Creole Seasoning (Copycat)
Fine sea salt, Cornstarch, Cayenne pepper, Garlic salt and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
