Salt and Pepper Chicken Stir Fry Recipe

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Ingredients:

Serving

1 tbsp flaked sea salt
2 tsp finely cracked black pepper
1 tsp crushed red pepper flakes , or to taste
1 tsp chinese five-spice powder
1 tsp ground paprika
1 tbsp vegetable oil
4 skinless, boneless chicken breast halves -- trimmed and cut into quarters
1 lb broccoli florets, cut in half
3 small carrots, peeled and cut into matchstick-sized pieces

Directions:

Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.
Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.74 Kcal (1448 kJ)
Calories from fat	95.3 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	139.24mg	46%
Sodium	2574.03mg	107%
Potassium	1174.17mg	25%
Total Carbs	15.24g	5%
Sugars	4.24g	17%
Dietary Fiber	6.26g	25%
Protein	51.18g	102%
Vitamin C	105.4mg	176%
Vitamin A	0.4mg	13%
Iron	2.6mg	14%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	85.7 Kcal (359 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	16%
Cholesterol	34.51mg	46%
Sodium	638.02mg	107%
Potassium	291.04mg	25%
Total Carbs	3.78g	5%
Sugars	1.05g	17%
Dietary Fiber	1.55g	25%
Protein	12.69g	102%
Vitamin C	26.1mg	176%
Vitamin A	0.1mg	13%
Iron	0.6mg	14%
Calcium	26.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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