Directions:
- Remove crusts from bread.
- Place one slice on top of the other and cut the sandwich in half, making certain that the cut edges match exactly.
- Preheat oven to 325°F.
- Beat egg, milk and salt.
- Dip sandwich in mixture and let soak until all of the liquid is absorbed.
- Meanwhile, heat a shallow fry pan, add a bit of butter or oil and toast sandwich well on each side.
- Transfer to a cookie sheet.
- Bake for 15 minutes exactly and serve immediately.
- The French toast will be light and puffy.
- Some people like it with strawberry jam, my preference is a dollop of yogurt and a drop of apricot conserve.
- NOTE: The above recipe serves only one person.
- Do the above recipe for each person being served.
- What's Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.69 Kcal (937 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 165.3mg | 55% | |
| Sodium | 461.01mg | 19% | |
| Potassium | 257.99mg | 5% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 14.31g | 29% | |
| Iron | 3.7mg | 20% | |
| Calcium | 506.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 8% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 55% | |
| Sodium | 254.56mg | 19% | |
| Potassium | 142.45mg | 5% | |
| Total Carbs | 16.08g | 10% | |
| Sugars | 3.78g | 27% | |
| Dietary Fiber | 2.78g | 20% | |
| Protein | 7.9g | 29% | |
| Iron | 2mg | 20% | |
| Calcium | 279.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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