Directions:
- Cut a hole in the middle of each slice of bread with a medium sized round cookie cutter.
- Preheat a frying pan over medium high heat.
- Spray pan with cooking spray.
- When the pan gets hot, place bread in the pan making sure it is flat on the bottom of the pan.
- Crack each egg into the hole of each slice of bread.
- Cook eggs however you would normally cook them.i.e. sunny side up, over easy, over medium.,,.
- Sprinkle cheese over top at the last minute of cooking.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 153.93mg | 6% | |
| Potassium | 48.3mg | 1% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.48g | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 104.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 7% | |
|---|---|---|---|
| Cholesterol | 214.7mg | 27% | |
| Sodium | 406.36mg | 6% | |
| Potassium | 127.5mg | 1% | |
| Total Carbs | 13.71g | 2% | |
| Sugars | 1.65g | 3% | |
| Dietary Fiber | 2.66g | 4% | |
| Protein | 14.47g | 11% | |
| Iron | 2.7mg | 6% | |
| Calcium | 357.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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