Flower Power!(Roasted Parmesan Cauliflower) Recipe

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Flower Power!(Roasted  Parmesan Cauliflower)
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Cut cauliflower into florets; toss on a large rimmed baking sheet with sliced onion, thyme sprigs, unpeeled garlic cloves, and olive oil; season with kosher salt and freshly ground black pepper.
  3. Roast, tossing occasionally, until almost tender, 35-40 minutes.
  4. Sprinkle with grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.9 Kcal (912 kJ)
Calories from fat 138.26 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 12.64mg 4%
Sodium 343.46mg 14%
Potassium 508.81mg 11%
Total Carbs 11.37g 4%
Sugars 4.26g 17%
Dietary Fiber 3.55g 14%
Protein 10.09g 20%
Vitamin C 73.4mg 122%
Iron 0.2mg 1%
Calcium 264.2mg 26%
Amount Per 100 g
Calories 105.48 Kcal (442 kJ)
Calories from fat 66.93 Kcal
% Daily Value*
Total Fat 7.44g 24%
Cholesterol 6.12mg 4%
Sodium 166.25mg 14%
Potassium 246.29mg 11%
Total Carbs 5.51g 4%
Sugars 2.06g 17%
Dietary Fiber 1.72g 14%
Protein 4.88g 20%
Vitamin C 35.5mg 122%
Iron 0.1mg 1%
Calcium 127.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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