Flo's Tuna Melt (Emeril Lagasse) Recipe

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Flo's Tuna Melt (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Crumble the tuna into a mixing bowl. Add the onions, eggs, garlic, and relish. Mix thoroughly. Season the mixture with salt and pepper. Stir in enough mayonnaise to moisten the salad according to taste. Reseason the salad with salt and pepper. Spread a quarter of the salad over four pieces of bread and place on a baking sheet. Top each salad with a piece of cheese. Place the sheet in the oven and cook for a couple of minutes or until the cheese melts. Season the tomato slices with salt and pepper. Peel and remove the pit from the avocado. Slice the avocado into 1/4-inch slices. Season the avocado with salt and pepper. Top the melted cheese with the tomatoes, avocados and remaining slices to toasted bread. Place each sandwich on a plate and cut in half. Garnish the sandwiches with the Cole slaw, chips, and pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.22 Kcal (2685 kJ)
Calories from fat 442.8 Kcal
% Daily Value*
Total Fat 49.2g 76%
Cholesterol 184.89mg 62%
Sodium 650.79mg 27%
Potassium 547.5mg 12%
Total Carbs 33.06g 11%
Sugars 8.67g 35%
Dietary Fiber 5.22g 21%
Protein 20.44g 41%
Vitamin C 14.3mg 24%
Vitamin A 0.2mg 7%
Iron 12mg 66%
Calcium 269mg 27%
Amount Per 100 g
Calories 168.22 Kcal (704 kJ)
Calories from fat 116.16 Kcal
% Daily Value*
Total Fat 12.91g 76%
Cholesterol 48.5mg 62%
Sodium 170.73mg 27%
Potassium 143.63mg 12%
Total Carbs 8.67g 11%
Sugars 2.27g 35%
Dietary Fiber 1.37g 21%
Protein 5.36g 41%
Vitamin C 3.8mg 24%
Vitamin A 0.1mg 7%
Iron 3.1mg 66%
Calcium 70.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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