Egg Salad on English Muffin Recipe

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Egg Salad on English Muffin
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Ingredients:

Directions:

  1. Finely chop boiled eggs.
  2. Mix in chopped onion, Dijon mustard, mayonnaise, chive, salt pepper to taste.
  3. If you like more runny texture you can add 1Tbsp. water.
  4. Spoon egg salad on lightly toasted English muffin.
  5. Top with cherry tomatoes, cucumber and salad leaves.
  6. Tip: if you have any left over cooked bacon, chop it finely and sprinkle on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.8 Kcal (2767 kJ)
Calories from fat 365.91 Kcal
% Daily Value*
Total Fat 40.66g 63%
Cholesterol 388.4mg 129%
Sodium 775.37mg 32%
Potassium 357.19mg 8%
Total Carbs 52.98g 18%
Sugars 4.08g 16%
Dietary Fiber 5.4g 22%
Protein 22.88g 46%
Vitamin C 1mg 2%
Iron 4.2mg 23%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 265.21 Kcal (1110 kJ)
Calories from fat 146.85 Kcal
% Daily Value*
Total Fat 16.32g 63%
Cholesterol 155.88mg 129%
Sodium 311.19mg 32%
Potassium 143.35mg 8%
Total Carbs 21.26g 18%
Sugars 1.64g 16%
Dietary Fiber 2.17g 22%
Protein 9.18g 46%
Vitamin C 0.4mg 2%
Iron 1.7mg 23%
Calcium 103.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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