Directions:
- Preheat oven to 400°F.
- Spray a standard sized muffin tin with non-stick spray.
- Add all the dry ingredients to one bowl, except for the hazelnuts, and mix thoroughly.
- Beat the egg substitute or the 2 eggs with the milk and honey (or molasses) and add to the dry ingredients mixing until the dry ingredients are just moistened throughout.
- Fold in the hazelnuts.
- Fill the muffin cups until they are 3/4 full into the greased cups, or use muffin liners to prevent sticking.
- Bake for 20-25 minutes or until a toothpick inserted into the muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.52 Kcal (1237 kJ) | ||
| Calories from fat | 111.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 23% | |
| Sodium | 188.73mg | 8% | |
| Potassium | 411.27mg | 9% | |
| Total Carbs | 34.71g | 12% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 328.01 Kcal (1373 kJ) | ||
| Calories from fat | 124.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 19% | |
|---|---|---|---|
| Cholesterol | 78.1mg | 23% | |
| Sodium | 209.48mg | 8% | |
| Potassium | 456.48mg | 9% | |
| Total Carbs | 38.53g | 12% | |
| Sugars | 12.54g | 45% | |
| Dietary Fiber | 5.33g | 19% | |
| Protein | 14.22g | 26% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.7mg | 13% | |
| Calcium | 172.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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