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Amount Per 0.5 cup | |||
Calories | 153.5 Kcal (643 kJ) | ||
Calories from fat | 23.77 Kcal | ||
% Daily Value* | |||
Total Fat | 2.64g | 4% | |
---|---|---|---|
Saturated Fat | 0.45g | 2% | |
Sodium | 2.43mg | 0% | |
Potassium | 146.61mg | 3% | |
Total Carbs | 27.42g | 9% | |
Sugars | 0.4g | 2% | |
Dietary Fiber | 4.09g | 16% | |
Protein | 5.33g | 11% | |
Iron | 1.7mg | 10% | |
Calcium | 21.1mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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