Whole Wheat Oven Pancakes Recipe

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Whole Wheat Oven Pancakes
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Ingredients:

  • 1/3 cup wheat germ
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 egg
  • 1 cup buttermilk
  • 1/4 cup hot water
  • 1/4 cup canola oil
  • 1/4 cup honey

Directions:

  1. Preheat oven to 425 and grease a 15x10x1 cake pan.
  2. Stir together the first five dry ingredients (flour through baking soda).
  3. In a separate bowl, mix the five wet ingredients (egg to honey).
  4. Stir the dry mix into the wet ingredients and beat until well blended.
  5. Pour batter into the prepared pan and spread evenly.
  6. Bake for 12 minutes.
  7. Cut into 8-10 rectangles and enjoy with your favorite pancake topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.21 Kcal (721 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 19.06mg 6%
Sodium 120.76mg 5%
Potassium 190.22mg 4%
Total Carbs 24.43g 8%
Sugars 8.85g 35%
Dietary Fiber 1.5g 6%
Protein 3.64g 7%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 241.78 Kcal (1012 kJ)
Calories from fat 91.25 Kcal
% Daily Value*
Total Fat 10.14g 11%
Cholesterol 26.76mg 6%
Sodium 169.55mg 5%
Potassium 267.07mg 4%
Total Carbs 34.3g 8%
Sugars 12.43g 35%
Dietary Fiber 2.11g 6%
Protein 5.1g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 3.4mg 13%
Calcium 98.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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