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Whole Wheat Banana Flax Muffins Recipe

Whole Wheat Banana Flax Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 cup golden flax seed meal
1/2 cup quick oats
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp clove
2 ripe mashed bananas
2 eggs
1 cup almond milk
1/4-1/3 cup honey
2/3 cup chopped walnuts

Directions:

Preheat oven to 375 degrees.
Mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
Stir in walnuts.
Mix eggs, milk, honey and bananas until well combined.
Stir into dry ingredients.
Fill muffin cups and bake for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.48 Kcal (1413 kJ)
Calories from fat	146.72 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	31.03mg	10%
Sodium	83.17mg	3%
Potassium	324.13mg	7%
Total Carbs	42.43g	14%
Sugars	17.86g	71%
Dietary Fiber	6.82g	27%
Protein	8.29g	17%
Vitamin C	2mg	3%
Iron	3.2mg	18%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	360.98 Kcal (1511 kJ)
Calories from fat	156.94 Kcal
		% Daily Value*
Total Fat	17.44g	25%
Cholesterol	33.19mg	10%
Sodium	88.96mg	3%
Potassium	346.71mg	7%
Total Carbs	45.38g	14%
Sugars	19.11g	71%
Dietary Fiber	7.29g	27%
Protein	8.87g	17%
Vitamin C	2.1mg	3%
Iron	3.4mg	18%
Calcium	136.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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