Flaxseed Muffins Recipe

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Flaxseed Muffins
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Ingredients:

  • 1/2 cup flax seed meal (flaxseeds ground in a coffee grinder)
  • 1/2 cup quick oats
  • 1/2 tsp baking soda
  • 2 eggs or 1/2 cup egg
  • 4 tbsp honey
  • 2/3 cup raisins

Directions:

  1. Mix all dry ingredients (except the raisins) in a large bowl.
  2. Combine liquid ingredients in a separate bowl.
  3. Stir liquid ingredients into the dry ingredients all at once.
  4. Add raisins. Stir until thoroughly moistened but lumpy.
  5. Fill muffin tins, lined with paper or foil cups, to about 2/3 full.
  6. Bake at 400°F for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.12 Kcal (549 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 23.58mg 8%
Sodium 57.56mg 2%
Potassium 145.65mg 3%
Total Carbs 21.28g 7%
Sugars 4.08g 16%
Dietary Fiber 3.07g 12%
Protein 3.58g 7%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 273.55 Kcal (1145 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 6%
Cholesterol 49.19mg 8%
Sodium 120.08mg 2%
Potassium 303.87mg 3%
Total Carbs 44.4g 7%
Sugars 8.51g 16%
Dietary Fiber 6.41g 12%
Protein 7.47g 7%
Vitamin C 1.2mg 1%
Iron 2.6mg 7%
Calcium 136.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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