Bran Flax Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar substitute
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1/2 cup nuts, chopped
3/4 cup skim milk
2 eggs, beaten
1 tsp vanilla

Directions:

Mix together all the dry ingredients in a large bowl. Stir in carrots, apples, raisins and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry, stir until ingredients are moistened. Do not over mix. fill muffin cups 3/4 full. Bake at 350 for 12-15 minute.
Makes 30 mini muffins.
Note: Directions are for regular sized muffins and are to yield 15 medium muffins, baked for 15-20 minute Time was adjusted for mini's.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.82 Kcal (2742 kJ)
Calories from fat	277.09 Kcal
		% Daily Value*
Total Fat	30.79g	47%
Cholesterol	55.18mg	18%
Sodium	1534.54mg	64%
Potassium	648.98mg	14%
Total Carbs	84.64g	28%
Sugars	9.96g	40%
Dietary Fiber	21.22g	85%
Protein	17.56g	35%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	11%
Iron	7.4mg	41%
Calcium	362.9mg	36%

Amount Per 100 g
Calories	242.5 Kcal (1015 kJ)
Calories from fat	102.61 Kcal
		% Daily Value*
Total Fat	11.4g	47%
Cholesterol	20.43mg	18%
Sodium	568.28mg	64%
Potassium	240.33mg	14%
Total Carbs	31.35g	28%
Sugars	3.69g	40%
Dietary Fiber	7.86g	85%
Protein	6.5g	35%
Vitamin C	2.3mg	10%
Vitamin A	0.1mg	11%
Iron	2.8mg	41%
Calcium	134.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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