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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From the Amazin Flax Cookbook Ingredients:
1/2 cup whole wheat flour |
1 cup all-purpose flour |
3/4 cup ground flaxseed |
3/4 cup oats (this should be oat bran, but oat bran wouldn't read) |
1/2 cup brown sugar, packed |
2 teaspoons baking soda |
1 teaspoon baking powder |
1/4 teaspoon salt |
2 teaspoons ground cinnamon |
1 cups shredded carrots |
1 cup pineapple tidbits, drained |
1/2 cup raisins |
1/3 cup egg substitute |
1 tablespoon egg substitute |
2 tablespoons unsweetened applesauce |
1 teaspoon vanilla |
1 cup skim milk |
1 tablespoon lemon juice |
1/4 cup walnuts, chopped |
Directions:
1. Preheat oven to 350
2. In large bowl, mix flours, flax, oat bran, bron sugar, baking soda & powder, salt and cinnamon
3. Stir in carrots, pineapple and raisins
4. Combine eggs, milk, lemon juice, applesauce and vanilla in seperate bowl.
5. Add lizuides to dry ingredients, stir until moist (batter wil be lumpy)
6. Coat muffin tin with non-stick spray. Pour batter in tins.
7. Bake for 15-20 minutes, or until golden brown.
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