Directions:
- Mix together flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
- Stir in carrots, apples, raisins and nuts.
- Combine milk, beaten eggs and vanilla and pour into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
- Fill muffin cups 3/4 full and bake at 350 for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.96 Kcal (4647 kJ) | ||
| Calories from fat | 419.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.59g | 72% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1046.23mg | 44% | |
| Potassium | 1081.17mg | 23% | |
| Total Carbs | 160.32g | 53% | |
| Sugars | 68.84g | 275% | |
| Dietary Fiber | 27.68g | 111% | |
| Protein | 26.23g | 52% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.5mg | 64% | |
| Calcium | 370.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 257.04 Kcal (1076 kJ) | ||
| Calories from fat | 97.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 72% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 28% | |
| Sodium | 242.28mg | 44% | |
| Potassium | 250.37mg | 23% | |
| Total Carbs | 37.13g | 53% | |
| Sugars | 15.94g | 275% | |
| Dietary Fiber | 6.41g | 111% | |
| Protein | 6.07g | 52% | |
| Vitamin C | 2mg | 15% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.7mg | 64% | |
| Calcium | 85.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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