Orange Poppy Seed Muffins Recipe

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Orange Poppy Seed Muffins
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Ingredients:

  • 2 1/2 cups self-raising flour
  • 1/4 cup poppy seed
  • 1 tbsp orange zest
  • 130 g butter
  • 1 cup milk
  • 2 eggs
  • 1/4 cup orange marmalade , for glazing

Directions:

  1. Preheat the oven to 170°C Line muffin tin with paper cases.
  2. Melt butter and orange marmalade in microwave.
  3. In large mixing bowl mix flour, poppy seeds, sugar, orange zest.
  4. In medium bowl whisk milk, eggs pour into flour mix. Add melted butter-marmalade.
  5. Stir with spoon until just combined.
  6. Do not over mix - batter should still be lumpy.
  7. Divide the mixture evenly into muffin tray. Fill 3/4 full. Place 1/2 slice of fresh orange on the top.
  8. Bake for 25 minute until golden and a skewer inserted into the centre of a muffin comes out clean.
  9. Leave them to cool brush with melted orange marmalade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.27 Kcal (1500 kJ)
Calories from fat 86.65 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 43.7mg 15%
Sodium 210.57mg 9%
Potassium 81.89mg 2%
Total Carbs 66.18g 22%
Sugars 14.41g 58%
Dietary Fiber 1.79g 7%
Protein 2.83g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 90mg 9%
Amount Per 100 g
Calories 329.76 Kcal (1381 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 15%
Cholesterol 40.22mg 15%
Sodium 193.81mg 9%
Potassium 75.37mg 2%
Total Carbs 60.91g 22%
Sugars 13.26g 58%
Dietary Fiber 1.65g 7%
Protein 2.61g 6%
Vitamin C 6.1mg 11%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 82.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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