Directions:
- Soak the flax in the water for four hours.
- Add all other ingredients.
- Spread flat on a cookie sheet.
- Bake in oven at 250F until no longer moist, or put in dehydrator.
- Enjoy :]
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.82 Kcal (4596 kJ) | ||
| Calories from fat | 666.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.05g | 114% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 131.25mg | 5% | |
| Potassium | 1826.4mg | 39% | |
| Total Carbs | 83.07g | 28% | |
| Sugars | 41.89g | 168% | |
| Dietary Fiber | 38.45g | 154% | |
| Protein | 41.48g | 83% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 478.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 145.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 114% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 13% | |
| Sodium | 28.75mg | 5% | |
| Potassium | 400.03mg | 39% | |
| Total Carbs | 18.19g | 28% | |
| Sugars | 9.17g | 168% | |
| Dietary Fiber | 8.42g | 154% | |
| Protein | 9.09g | 83% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.6mg | 16% | |
| Calcium | 104.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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