Directions:
- Wash and dry fruit.
- Combine ingredients in a large bowl.
- Add enough water to cover.
- Stir and refrigerate for 1-2 days, serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.04 Kcal (2885 kJ) | ||
| Calories from fat | 125.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Sodium | 43.99mg | 2% | |
| Potassium | 2002.87mg | 43% | |
| Total Carbs | 144.1g | 48% | |
| Sugars | 84.68g | 339% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 6.6mg | 37% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 295.99 Kcal (1239 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 21% | |
|---|---|---|---|
| Sodium | 18.9mg | 2% | |
| Potassium | 860.37mg | 43% | |
| Total Carbs | 61.9g | 48% | |
| Sugars | 36.37g | 339% | |
| Dietary Fiber | 5.03g | 47% | |
| Protein | 4.31g | 20% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 2.8mg | 37% | |
| Calcium | 53mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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