Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

61Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 0.13 cup, shredded
Calories 60.57 Kcal (254 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 7%
Saturated Fat 3.8g 19%
Sodium 31.68mg 1%
Potassium 40.74mg 1%
Total Carbs 5.76g 2%
Sugars 5.22g 21%
Dietary Fiber 0.54g 2%
Protein 0.35g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 12.09 g
  • Cal: 3 %
  • Fat: 6.6 %
  • Carb: 1.9 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (60%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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