Flax Pancakes Recipe

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Flax Pancakes
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Ingredients:

Directions:

  1. Combine dry ingredients in medium bowl.
  2. In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  3. Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  4. Serve with your favorite syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.64 Kcal (1799 kJ)
Calories from fat 237.11 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 313.69mg 105%
Sodium 227.34mg 9%
Potassium 851.03mg 18%
Total Carbs 17.35g 6%
Sugars 4.62g 18%
Dietary Fiber 8.16g 33%
Protein 34.31g 69%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 436.1mg 44%
Amount Per 100 g
Calories 289 Kcal (1210 kJ)
Calories from fat 159.5 Kcal
% Daily Value*
Total Fat 17.72g 41%
Cholesterol 211mg 105%
Sodium 152.92mg 9%
Potassium 572.45mg 18%
Total Carbs 11.67g 6%
Sugars 3.11g 18%
Dietary Fiber 5.49g 33%
Protein 23.08g 69%
Vitamin C 0.3mg 1%
Iron 1.6mg 13%
Calcium 293.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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