Directions:
- Preheat oven to 220.C.
- Place apple apricot and almonds in an oven dish or roasting tray and put the peeled bananas on top.
- Pour juice or water over bananas and sprinkle with sugar.
- Bake in oven for 15 mins or until bananas are soft and slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1860.11 Kcal (7788 kJ) | ||
| Calories from fat | 1383.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.74g | 237% | |
|---|---|---|---|
| Sodium | 57.73mg | 2% | |
| Potassium | 2438.58mg | 52% | |
| Total Carbs | 93.77g | 31% | |
| Sugars | 37.84g | 151% | |
| Dietary Fiber | 33.7g | 135% | |
| Protein | 62.19g | 124% | |
| Vitamin C | 19mg | 32% | |
| Iron | 8.8mg | 49% | |
| Calcium | 696.2mg | 70% | |
| Amount Per 100 g | |||
| Calories | 392.63 Kcal (1644 kJ) | ||
| Calories from fat | 292.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 237% | |
|---|---|---|---|
| Sodium | 12.19mg | 2% | |
| Potassium | 514.74mg | 52% | |
| Total Carbs | 19.79g | 31% | |
| Sugars | 7.99g | 151% | |
| Dietary Fiber | 7.11g | 135% | |
| Protein | 13.13g | 124% | |
| Vitamin C | 4mg | 32% | |
| Iron | 1.9mg | 49% | |
| Calcium | 147mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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