Smoked Cabbage Recipe

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Smoked Cabbage
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Ingredients:

Directions:

  1. Clean the head of cabbage and core out the center. Put 1⁄2 of the stick of butter/margarine in the cored out cabbage.
  2. Slice jalapeño pepper and put in cabbage center. Add 1 tablespoon Texas Rib Rangers Spicy Rub to cabbage center. Rub the remaining butter around the outside of the cabbage.In a small bowl combine the ingredients.
  3. Press the rub into both sides of the meat and refrigerate for 1 hour prior to grilling to intensify flavors.
  4. Wrap cabbage in heavy foil and place in smoker or grill. Cook until cabbage is soft to touch (about 2 to 3 hours depending of size of cabbage).
  5. Remove from heat and check for tenderness. If not tender put back on heat and let it finish cooking. If tender remove and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181 Kcal (758 kJ)
Calories from fat 111.55 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 30.5mg 10%
Sodium 458.38mg 19%
Potassium 366.64mg 8%
Total Carbs 18.45g 6%
Sugars 10.73g 43%
Dietary Fiber 5.9g 24%
Protein 2.4g 5%
Vitamin C 44.7mg 75%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 122.34 Kcal (512 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 19%
Cholesterol 20.62mg 10%
Sodium 309.83mg 19%
Potassium 247.82mg 8%
Total Carbs 12.47g 6%
Sugars 7.25g 43%
Dietary Fiber 3.99g 24%
Protein 1.62g 5%
Vitamin C 30.2mg 75%
Vitamin A 0.2mg 8%
Iron 1.1mg 9%
Calcium 57.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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