Chunky Southwestern Gazpacho Recipe

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Ingredients:

Serving

1 medium cucumber
1 large green bell pepper
1 small onion
1 (10 oz) can rotel diced tomatoes with jalapenos
1 quart low-sodium vegetable juice cocktail
1 (15 oz) can black beans
1 fresh garlic clove, minced
2 tbsp red wine vinegar
1 tsp worcestershire sauce
1/4 tsp hot pepper sauce (to taste)

Directions:

Peel cucumber, but in half lengthwise, and scoop out seeds. Cut into bite-sized pieces and put in a 3-quart, or larger, bowl.
Stem, seed, and cut the bell pepper into bite-sized pieces. I usually slide my knife over the inside of the pepper to remove the waxy part; add to the bowl. Peel and finely chop the onion and add it to the bowl.
Add tomatoes, their juice, and tomato-vegetable juice.
Rinse and drain black beans and add to the bowl. Add garlic, stir in the vinegar, Worcestershire sauce, and hot pepper sauce.
Refrigerate for 2 hours or until thoroughly chilled, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.22 Kcal (1588 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	2905.82mg	121%
Potassium	3056.78mg	65%
Total Carbs	81.71g	27%
Sugars	46.25g	185%
Dietary Fiber	16.92g	68%
Protein	16.83g	34%
Vitamin C	440.4mg	734%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	23.95 Kcal (100 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	183.5mg	121%
Potassium	193.04mg	65%
Total Carbs	5.16g	27%
Sugars	2.92g	185%
Dietary Fiber	1.07g	68%
Protein	1.06g	34%
Vitamin C	27.8mg	734%
Iron	0.8mg	72%
Calcium	11.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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