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Stir Fried Beef and Broccoli Recipe

Stir Fried Beef and Broccoli Recipe

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Ingredients:

Serving

Directions:

Cut beef into thin strips.
In a medium bowl, combine beef with soy sauce, sugar, garlic and ginger. Toss to coat.
Combine cornstarch in beef broth and set aside.
Heat oil in skillet over high heat. Add onion and stir fry for 2 minutes.
Add beef and stir fry for 2 more minutes.
Add broccoli to the pan and toss.
Stir in cornstarch mixture. Cook, tossing gently, until broccoli is hot and sauce thickens, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.63 Kcal (865 kJ)
Calories from fat	91.94 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	57.82mg	19%
Sodium	637.45mg	27%
Potassium	450.71mg	10%
Total Carbs	7.07g	2%
Sugars	2.46g	10%
Dietary Fiber	1.55g	6%
Protein	20.56g	41%
Vitamin C	23.1mg	39%
Iron	2.1mg	12%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	108.73 Kcal (455 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	16%
Cholesterol	30.43mg	19%
Sodium	335.44mg	27%
Potassium	237.17mg	10%
Total Carbs	3.72g	2%
Sugars	1.29g	10%
Dietary Fiber	0.82g	6%
Protein	10.82g	41%
Vitamin C	12.2mg	39%
Iron	1.1mg	12%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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