Directions:
- Sprinkle flank steak with salt and a generous amount of freshly ground black pepper.
- Heat a wide heavy skillet.
- Do not add fat.
- When hot, cook seasoned steak until seared and well browned on each side (about 1 minute per side).
- Reduce heat and add 2 T butter.
- Cook 3 to 5 minutes on each side.
- For best results, the meat should be quite rare.
- Remove the meat from the pan and keep warm.
- Pour off the fat in the skillet and add the scallions and red wine.
- Bring to a boil and whisk in the garlic puree.
- Boil until the wine is reduced by half, thickened, and syrupy.
- As it boils, scrape up the browned bits in the skillet with a wooden spoon.
- Stir in the meat juices that have accumulated unter the flank steak.
- Boil for 1 or 2 seconds more.
- Remove from the heat.
- Gently swirl in the 2 T soften butter so that it incorporates into the wine.
- Quickly slice the meat, against the grain, into thin strips.
- Arrange the slices on a hot platter, pour sauce down the center of them and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.43 Kcal (1819 kJ) | ||
| Calories from fat | 226.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 146.17mg | 49% | |
| Sodium | 96.35mg | 4% | |
| Potassium | 650.51mg | 14% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 35.96g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 91.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 39% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 49% | |
| Sodium | 39.05mg | 4% | |
| Potassium | 263.62mg | 14% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.57g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 19% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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