T - Bone Steaks With Garlic Butter Sauce Recipe

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T - Bone Steaks With Garlic Butter Sauce
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  1. Pat steaks dry. Lightly coat the steaks with the vegetable oil and set aside for 30 minutes.
  2. In medium saucepan, whisk together the ketchup, Worcestershire sauce, paprika, mustard and vinegar; set aside.
  3. Preheat the broiler or grill. Place the steaks on the broiler pan or grill and cook until seared and well crusted on one side, about 5 minutes. Turn the steaks. Season with salt and pepper to taste and cook on second side for 3 minutes for rare or 4 more minutes for medium. Remove from heat and let sit for 5 minutes.
  4. For the sauce, place the ketchup mixture over very low heat and heat to just warm. Whisk in the butter pieces, one or two at a time. Whisk constantly; the butter should melt but not become separated. If butter melts to fast, remove from heat and continue whisking. Stir in the garlic and season to taste.
  5. Carve steaks into 1/2 inch thick slices and divide among 4 - 6 warm plates. Spoon 2 tbsps. of sauce over each portion. Serve immediately. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.13 Kcal (1726 kJ)
Calories from fat 275.08 Kcal
% Daily Value*
Total Fat 30.56g 47%
Cholesterol 134.81mg 45%
Sodium 338.86mg 14%
Potassium 408.34mg 9%
Total Carbs 3.99g 1%
Sugars 0.5g 2%
Dietary Fiber 0.3g 1%
Protein 30.1g 60%
Vitamin C 2mg 3%
Vitamin A 0.2mg 7%
Iron 4.8mg 27%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 279.53 Kcal (1170 kJ)
Calories from fat 186.57 Kcal
% Daily Value*
Total Fat 20.73g 47%
Cholesterol 91.43mg 45%
Sodium 229.83mg 14%
Potassium 276.96mg 9%
Total Carbs 2.71g 1%
Sugars 0.34g 2%
Dietary Fiber 0.2g 1%
Protein 20.41g 60%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 7%
Iron 3.3mg 27%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 11

Good Points

  • saturated fat free,
  • sugar free

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