Green Pea Soup Recipe

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Green Pea Soup
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  1. Melt butter in a large sauce pan.
  2. Add scallions, potato and garlic then cover and cook over low heat for 10 minute.
  3. Add peas, stock, salt and pepper to taste bring to a boil and simmer 15 minute.
  4. Remove from heat and puree until liquefied.
  5. Reheat and add remaining peas.
  6. Cook until peas are just tener and add cream.
  7. Season to taste with salt and pepper if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.07 Kcal (1612 kJ)
Calories from fat 187.38 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 69.66mg 23%
Sodium 456.08mg 19%
Potassium 664.95mg 14%
Total Carbs 36.62g 12%
Sugars 12.49g 50%
Dietary Fiber 8.72g 35%
Protein 14.6g 29%
Vitamin C 32.8mg 55%
Vitamin A 0.4mg 13%
Iron 3.3mg 19%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 86.85 Kcal (364 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 32%
Cholesterol 15.71mg 23%
Sodium 102.87mg 19%
Potassium 149.98mg 14%
Total Carbs 8.26g 12%
Sugars 2.82g 50%
Dietary Fiber 1.97g 35%
Protein 3.29g 29%
Vitamin C 7.4mg 55%
Vitamin A 0.1mg 13%
Iron 0.8mg 19%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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