Pastrami Toasts with Tangy Toppings Recipe

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Pastrami Toasts with Tangy Toppings
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Ingredients:

Directions:

  1. In a large skillet, melt the butter. Add the red cabbage and cook over moderately high heat, tossing, until slightly wilted, 5 minutes. Add the vinegar and sugar. Season with salt and pepper. Add 1 cup of water, cover and cook over moderately low heat, stirring, until tender, 20 minutes. Uncover and cook until the liquid has evaporated, 5 minutes.
  2. In a medium saucepan, combine the lentils and garlic with 3 cups of water and season with salt. Simmer over moderately low heat until the lentils are just tender, about 15 minutes. Drain, reserving 1/4 cup of the cooking liquid; discard the garlic. Wipe out the saucepan.
  3. Melt the butter in the saucepan. Add the scallions and cook over moderate heat until softened, about 2 minutes. Add the lentils, vinegar and the reserved 1/4 cup of cooking liquid and cook until thickened slightly, about 1 minute longer. Stir in the olive oil and season with salt and pepper.
  4. In a bowl, whisk the mayonnaise with the sour cream and vinegar. Stir in the green cabbage and season with salt and pepper.
  5. Arrange the rye on a work surface and cut each slice into thirds. Spread with mustard and top with the pastrami. Spoon each topping onto 8 pastrami toasts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.07 Kcal (494 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 16.53mg 6%
Sodium 231.23mg 10%
Potassium 129.33mg 3%
Total Carbs 8.08g 3%
Sugars 1.47g 6%
Dietary Fiber 1.92g 8%
Protein 4.28g 9%
Vitamin C 5mg 8%
Iron 1.2mg 7%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 247.68 Kcal (1037 kJ)
Calories from fat 143.05 Kcal
% Daily Value*
Total Fat 15.89g 12%
Cholesterol 34.67mg 6%
Sodium 485.07mg 10%
Potassium 271.31mg 3%
Total Carbs 16.95g 3%
Sugars 3.09g 6%
Dietary Fiber 4.03g 8%
Protein 8.99g 9%
Vitamin C 10.5mg 8%
Iron 2.5mg 7%
Calcium 40mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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