Flank Steak Pinwheels Recipe

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Flank Steak Pinwheels
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Ingredients:

Directions:

  1. Place bacon on a microwave-safe plate lined with paper towels. Cover with another paper towel and microwave on high for 2-3 minutes or until partially cooked.
  2. Meanwhile, cut steak horizontally from a long side to within 1/2 inch of opposite side. Open meat so it lays flat; cover with plastic wrap. Flatten to 1/4 inch thickness.
  3. Remove plastic. Place spinach over steak to within 1 inch of edges; top with red peppers. With the grain of the meat going from left to right, roll up jelly-roll style. Wrap bacon strips around beef; secure with toothpicks. Slice beef across the grain into eight slices.
  4. Grill, covered, over medium heat for 5-7 minutes, or until meat reaches desired doneness. Discard toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.65 Kcal (2188 kJ)
Calories from fat 324.05 Kcal
% Daily Value*
Total Fat 36.01g 55%
Cholesterol 152.6mg 51%
Sodium 486.82mg 20%
Potassium 845.79mg 18%
Total Carbs 2.04g 1%
Sugars 0.21g 1%
Dietary Fiber 0.67g 3%
Protein 43.89g 88%
Vitamin C 15.3mg 26%
Iron 6.1mg 34%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 198.61 Kcal (832 kJ)
Calories from fat 123.14 Kcal
% Daily Value*
Total Fat 13.68g 55%
Cholesterol 57.99mg 51%
Sodium 185mg 20%
Potassium 321.41mg 18%
Total Carbs 0.78g 1%
Sugars 0.08g 1%
Dietary Fiber 0.25g 3%
Protein 16.68g 88%
Vitamin C 5.8mg 26%
Iron 2.3mg 34%
Calcium 29.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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