Flank Steak Pinwheels Recipe

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Flank Steak Pinwheels
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Ingredients:

Directions:

  1. Place bacon strips on a microwave-safe plate lined with paper towels. Cover with another paper towel; microwave on high for 2-3 minutes or until partially cooked.
  2. Meanwhile, cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic. Place spinach over steak to within 1 in. of edges; top with red peppers.
  3. With the grain of the meat going from left to right, roll up jelly-roll style. Wrap bacon strips around beef; secure with toothpicks. Slice beef across the grain into eight slices.
  4. Grill, covered, over medium heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Discard toothpicks.
  5. In a small saucepan, combine cream cheese, milk, butter and pepper. Cook and stir over low heat just until smooth (do not boil). Stir in blue cheese. Serve with pinwheels. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.48 Kcal (2669 kJ)
Calories from fat 415.69 Kcal
% Daily Value*
Total Fat 46.19g 71%
Cholesterol 180.99mg 60%
Sodium 751.83mg 31%
Potassium 925.42mg 20%
Total Carbs 3.52g 1%
Sugars 1.36g 5%
Dietary Fiber 0.71g 3%
Protein 48.37g 97%
Vitamin C 15.3mg 26%
Iron 6.1mg 34%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 208.25 Kcal (872 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 71%
Cholesterol 59.13mg 60%
Sodium 245.6mg 31%
Potassium 302.31mg 20%
Total Carbs 1.15g 1%
Sugars 0.44g 5%
Dietary Fiber 0.23g 3%
Protein 15.8g 97%
Vitamin C 5mg 26%
Iron 2mg 34%
Calcium 63.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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