Buendner Spinach With Smoked Bacon Recipe

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Buendner Spinach With Smoked Bacon
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Ingredients:

Directions:

  1. Cook the thinly sliced bacon until transparent.
  2. Chop the garlic and saute it in the bacon fat. Saute the spinach with the bacon and garlic until just cooked.
  3. Season to taste with salt, pepper and nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.79 Kcal (514 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 18.71mg 6%
Sodium 199.65mg 8%
Potassium 142.84mg 3%
Total Carbs 1.13g 0%
Sugars 0.01g 0%
Dietary Fiber 0.32g 1%
Protein 4.18g 8%
Vitamin C 4.4mg 7%
Iron 0.5mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 278.43 Kcal (1166 kJ)
Calories from fat 231.58 Kcal
% Daily Value*
Total Fat 25.73g 17%
Cholesterol 42.43mg 6%
Sodium 452.73mg 8%
Potassium 323.9mg 3%
Total Carbs 2.56g 0%
Sugars 0.02g 0%
Dietary Fiber 0.71g 1%
Protein 9.48g 8%
Vitamin C 10.1mg 7%
Iron 1.1mg 3%
Calcium 40mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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