Directions:
- Preheat grill or grill pan to high.
- To butterfly the flank steak, start with the meat grain running up and down in front of you. With your knife, begin cutting the meat in half. (Essentially, you want a thinner, larger flank steak).
- Continue cutting the flank steak in half until you reach about 1 inch from completely cutting through.
- Lay the cut flank steak open and even out the middle so there is not a thicker piece in the center. Or just ask the butcher!
- Spread the flank steak out so that the grain is running left to right.
- Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions.
- Begin rolling the flank steak tightly and away from you.
- Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill.
- Cut in between each skewer but not against the skewer; you want the same amount of meat on either side of each skewer.
- Grill the pinwheels on each side for about 3 to 4 minutes or until your desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.79 Kcal (1033 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 13% | |
| Sodium | 529.87mg | 22% | |
| Potassium | 228.14mg | 5% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 313.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 297.27 Kcal (1245 kJ) | ||
| Calories from fat | 123.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 18% | |
|---|---|---|---|
| Cholesterol | 45.84mg | 13% | |
| Sodium | 638.24mg | 22% | |
| Potassium | 274.8mg | 5% | |
| Total Carbs | 22.13g | 6% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 3.24g | 11% | |
| Protein | 20.5g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 378.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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