Five Star Venison Stew Recipe

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Five Star Venison Stew
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Ingredients:

Directions:

  1. Combine the venison and French salad dressing in a non-metallic bowl until the venison is evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator overnight.
  2. Remove the venison from the marinade, squeeze off excess, and place the venison cubes into a clean bowl. Discard the remaining marinade. Season the venison with seasoned salt, salt, and pepper; sprinkle with the flour and toss to coat.
  3. Heat the vegetable oil in a large skillet over medium-high heat. Add the venison cubes, and cook until golden brown on all sides, about 10 minutes. While the venison cubes are browning, whisk together the tomato paste and beef broth in a slow cooker until the tomato paste has dissolved. Stir in the water, brown sugar, Worcestershire sauce, mustard powder, paprika, garlic, onion soup mix, potatoes, carrots, celery, chopped onion, peas, Brussels sprouts, and the browned venison cubes.
  4. Cover and cook on Low until the venison, potatoes, and carrots are tender, 10 to 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.21 Kcal (901 kJ)
Calories from fat 68.96 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 13.61mg 5%
Sodium 289.5mg 12%
Potassium 345.77mg 7%
Total Carbs 18.62g 6%
Sugars 6.57g 26%
Dietary Fiber 3.02g 12%
Protein 18.71g 37%
Vitamin C 6.5mg 11%
Vitamin A 0.6mg 21%
Iron 3mg 17%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 12%
Cholesterol 6.59mg 5%
Sodium 140.25mg 12%
Potassium 167.5mg 7%
Total Carbs 9.02g 6%
Sugars 3.18g 26%
Dietary Fiber 1.46g 12%
Protein 9.06g 37%
Vitamin C 3.1mg 11%
Vitamin A 0.3mg 21%
Iron 1.4mg 17%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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